Nutrient Comparison: Dried Chinese Chestnuts VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Chinese Chestnuts versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Chinese Chestnuts vs Cooked Frozen Carrots:
- 14 ounces of Dried Chinese Chestnuts have 8.7 times more Vitamin B1, 7.9 times more Vitamin B2, 3.1 times more Vitamin B3, 5.2 times more Vitamin B5, 7.9 times more Vitamin B6, 10 times more Vitamin B9 and 25.4 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 52.9 times more Vitamin A than Dried Chinese Chestnuts.
- 14 ounces of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Dried Chinese Chestnuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Chinese Chestnuts vs Cooked Frozen Carrots:
- 14 ounces of Dried Chinese Chestnuts have 7.2 times more Copper, 4.3 times more Iron, 12.5 times more Magnesium, 15.6 times more Manganese, 5 times more Phosphorus, 3.8 times more Potassium and 4 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 11.8 times more Sodium and 10.1 times more Water than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Cooked Frozen Carrots contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Chinese Chestnuts have 9.8 times more Energy, 1.4 times more Omega 6, 10.3 times more Carbohydrate and 11.8 times more Protein than Cooked Frozen Carrots.
- Both Dried Chinese Chestnuts and Cooked Frozen Carrots offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein