Nutrient Comparison: Dried Chinese Chestnuts VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Dried Chinese Chestnuts versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Chinese Chestnuts vs Cooked Frozen Carrots:
- 100 grams of Dried Chinese Chestnuts have 8.7 times more Vitamin B1, 7.9 times more Vitamin B2, 3.1 times more Vitamin B3, 5.2 times more Vitamin B5, 7.9 times more Vitamin B6, 10 times more Vitamin B9 and 25.4 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 52.9 times more Vitamin A than Dried Chinese Chestnuts.
- 100 grams of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Dried Chinese Chestnuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Chinese Chestnuts vs Cooked Frozen Carrots:
- 100 grams of Dried Chinese Chestnuts have 7.2 times more Copper, 4.3 times more Iron, 12.5 times more Magnesium, 15.6 times more Manganese, 5 times more Phosphorus, 3.8 times more Potassium and 4 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 11.8 times more Sodium and 10.1 times more Water than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Cooked Frozen Carrots contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Chinese Chestnuts have 9.8 times more Energy, 1.4 times more Omega 6, 10.3 times more Carbohydrate and 11.8 times more Protein than Cooked Frozen Carrots.
- Both Dried Chinese Chestnuts and Cooked Frozen Carrots offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein