Nutrient Comparison: Frozen Carrots VS Flaxseed Oil with sliced flaxseed per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Flaxseed Oil with sliced flaxseed:
- 14 ounces of Frozen Carrots have 5.3 times more Vitamin K than Flaxseed Oil with sliced flaxseed.
- Both Frozen Carrots and Flaxseed Oil with sliced flaxseed provide similar amounts of Vitamin E per 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Flaxseed Oil with sliced flaxseed:
- 14 ounces of Frozen Carrots have 4 times more Calcium, 1.3 times more Iron, 1.2 times more Manganese, 1.2 times more Phosphorus, 7.6 times more Potassium, 11.3 times more Sodium and 562.8 times more Water than Flaxseed Oil with sliced flaxseed.
- Both Frozen Carrots and Flaxseed Oil with sliced flaxseed contain similar levels of Copper, Magnesium and Zinc per 14 ounces.
- 14 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 20.3 times more Carbohydrate than Flaxseed Oil with sliced flaxseed.
- While 14 oz of Flaxseed Oil with added sliced flaxseed contain 24.4 times more Energy, 215.2 times more Fat, 192.5 times more Saturated Fat, 2878.2 times more Omega 3 and 63.9 times more Omega 6 than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
- Both Frozen Carrots, Unprepared as well as Flaxseed Oil with added sliced flaxseed provide inadequate amounts of Protein in 14 ounces.