Comparing Nutrients in 300 calories Frozen CarrotsVS Flaxseed Oil with sliced flaxseed
Weight per 300 calories
Frozen Carrots
833g
Flaxseed Oil with sliced flaxseed
34.2g
Flaxseed Oil with added sliced flaxseed has 24.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Flaxseed Oil with sliced flaxseed?
Frozen Carrots VS Flaxseed Oil With Sliced Flaxseed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Flaxseed Oil with sliced flaxseed?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Flaxseed Oil with sliced flaxseed:
300 calories of Frozen Carrots have 19.6 times more Vitamin E and 130.1 times more Vitamin K than Flaxseed Oil with sliced flaxseed.
300 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 300 calories for Frozen Carrots vs Flaxseed Oil with sliced flaxseed:
300 calories of Frozen Carrots have 97.6 times more Calcium, 26.9 times more Copper, 31.6 times more Iron, 19.5 times more Magnesium, 29.6 times more Manganese, 29.8 times more Phosphorus, 184.9 times more Potassium, 276.4 times more Sodium, 26 times more Zinc and 13724.8 times more Water than Flaxseed Oil with sliced flaxseed.
300 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 494 times more Carbohydrate and 51.4 times more Protein than Flaxseed Oil with sliced flaxseed.
While 300 kcal of Flaxseed Oil with added sliced flaxseed contain 8.8 times more Fat, 7.9 times more Saturated Fat, 118 times more Omega 3 and 2.6 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Flaxseed Oil with sliced flaxseed offer comparable quantities of Energy per 300 calories.
300 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein