Comparing Nutrients in 300 calories Flaxseed Oil with sliced flaxseedVS Cooked Frozen Carrots
Weight per 300 calories
Flaxseed Oil with sliced flaxseed
34.2g
Cooked Frozen Carrots
811g
Flaxseed Oil with sliced flaxseed has 23.7 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Flaxseed Oil with sliced flaxseed or Cooked Frozen Carrots?
Flaxseed Oil With Sliced Flaxseed VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Flaxseed Oil with sliced flaxseed or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Flaxseed Oil with sliced flaxseed vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 33.8 times more Vitamin E and 97.8 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
300 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 300 calories for Flaxseed Oil with sliced flaxseed vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 92.3 times more Calcium, 29 times more Copper, 37 times more Iron, 17.4 times more Magnesium, 28.1 times more Manganese, 27.2 times more Phosphorus, 147 times more Potassium, 233.3 times more Sodium, 26.8 times more Zinc and 13395.4 times more Water than Flaxseed Oil with added sliced flaxseed.
300 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Flaxseed Oil with sliced flaxseed have 6.1 times more Fat, 3.2 times more Saturated Fat, 46.9 times more Omega 3 and 2.3 times more Omega 6 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 470.3 times more Carbohydrate and 37.2 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein