Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Flaxseed Oil with sliced flaxseed versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Flaxseed Oil with sliced flaxseed vs Cooked Frozen Carrots:
- 1 lb of Boiled and Drained Frozen Carrots contains 1.4 times more Vitamin E and 4.1 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
Comparing minerals per 1 pound for Flaxseed Oil with sliced flaxseed vs Cooked Frozen Carrots:
- 1 pound of Flaxseed Oil with sliced flaxseed has 1.4 times more Magnesium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 3.9 times more Calcium, 1.6 times more Iron, 6.2 times more Potassium, 9.8 times more Sodium and 564.5 times more Water than Flaxseed Oil with added sliced flaxseed.
- Both Flaxseed Oil with sliced flaxseed and Cooked Frozen Carrots contain similar levels of Copper, Manganese, Phosphorus and Zinc per one pound.
- 1 pound of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Flaxseed Oil with sliced flaxseed has 23.7 times more Energy, 145.6 times more Fat, 75.4 times more Saturated Fat, 1112 times more Omega 3 and 54.6 times more Omega 6 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 19.8 times more Carbohydrate than Flaxseed Oil with added sliced flaxseed.
- 1 pound of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- Both Flaxseed Oil with added sliced flaxseed as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in one pound.