Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Flaxseed Oil with sliced flaxseed versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Flaxseed Oil with sliced flaxseed vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Vitamin E and 4.1 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
Comparing minerals per 7 ounces for Flaxseed Oil with sliced flaxseed vs Cooked Frozen Carrots:
- 7 ounces of Flaxseed Oil with sliced flaxseed have 1.4 times more Magnesium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.9 times more Calcium, 1.6 times more Iron, 6.2 times more Potassium, 9.8 times more Sodium and 564.5 times more Water than Flaxseed Oil with added sliced flaxseed.
- Both Flaxseed Oil with sliced flaxseed and Cooked Frozen Carrots contain similar levels of Copper, Manganese, Phosphorus and Zinc per seven ounces.
- 7 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Flaxseed Oil with sliced flaxseed have 23.7 times more Energy, 145.6 times more Fat, 75.4 times more Saturated Fat, 1112 times more Omega 3 and 54.6 times more Omega 6 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 19.8 times more Carbohydrate than Flaxseed Oil with added sliced flaxseed.
- 7 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- Both Flaxseed Oil with added sliced flaxseed as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in seven ounces.