Nutrient Comparison: Frozen Carrots VS Flaxseed Oil with sliced flaxseed per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Flaxseed Oil with sliced flaxseed:
- 1 pound of Frozen Carrots has 5.3 times more Vitamin K than Flaxseed Oil with sliced flaxseed.
- Both Frozen Carrots and Flaxseed Oil with sliced flaxseed provide similar amounts of Vitamin E per one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Flaxseed Oil with sliced flaxseed:
- 1 pound of Frozen Carrots has 4 times more Calcium, 1.3 times more Iron, 1.2 times more Manganese, 1.2 times more Phosphorus, 7.6 times more Potassium, 11.3 times more Sodium and 562.8 times more Water than Flaxseed Oil with sliced flaxseed.
- Both Frozen Carrots and Flaxseed Oil with sliced flaxseed contain similar levels of Copper, Magnesium and Zinc per one pound.
- 1 pound of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 20.3 times more Carbohydrate than Flaxseed Oil with sliced flaxseed.
- While 1 lb of Flaxseed Oil with added sliced flaxseed contains 24.4 times more Energy, 215.2 times more Fat, 192.5 times more Saturated Fat, 2878.2 times more Omega 3 and 63.9 times more Omega 6 than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 pound of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
- Both Frozen Carrots, Unprepared as well as Flaxseed Oil with added sliced flaxseed provide inadequate amounts of Protein in one pound.