Nutrient Comparison: Frozen Carrots VS Peaches, dried, sulfured, stewed, with added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Peaches, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Peaches, dried, sulfured, stewed, with added sugar:
- 14 ounces of Frozen Carrots have 78.9 times more Vitamin A, 8.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, with added sugar.
- While 14 oz of Peaches, dried, sulfured, stewed, with added sugar contain 3 times more Vitamin B3 and 1.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Peaches, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Peaches, dried, sulfured, stewed, with added sugar:
- 14 ounces of Frozen Carrots have 4.5 times more Calcium, 1.9 times more Manganese, 34 times more Sodium, 1.9 times more Zinc and 1.3 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
- While 14 oz of Peaches, dried, sulfured, stewed, with added sugar contain 1.4 times more Copper and 2.7 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Peaches, dried, sulfured, stewed, with added sugar contain similar levels of Magnesium, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.4 times more Fiber than Peaches, dried, sulfured, stewed, with added sugar.
- While 14 oz of Peaches, dried, sulfured, stewed, with added sugar contain 2.9 times more Energy and 3.4 times more Carbohydrate than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.