Comparing Nutrients in 14 ounces Frozen Carrots VS Puddings, chocolate, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Puddings, chocolate, ready-to-eat	6%	29%	65%

Macro Nutrients

	Frozen Carrots	Puddings, chocolate, ready-to-eat	Recommended Dietary Allowance
Energy	4.93% 143kcal	19.4% 564kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.83g	19% 18.3g	97g per day for Men 19-50 years
Saturated Fat	0.58% 0.19g	15.7% 5g	32g per day for Men 19-50 years
Omega 3	4.2% 0.067g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	5.77% 0.98g	2.4% 0.41g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.37% 3.97mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.4g	70.3% 91g	130g per day for Men 19-50 years
Sugars	26% 19g	94% 68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.7% 1.23g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	% 0g	g per day for Men 19-50 years
Sucrose	% 16g	% 61.5g	g per day for Men 19-50 years
Fiber	34.5% 13g	0% 0g	38g per day for Men 19-50 years
Protein	5.53% 3.1g	15% 8.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Puddings, chocolate, ready-to-eat	Recommended Dietary Allowance
Vitamin A	313% 2818μg	6.17% 55.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.6% 0.17mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.5% 1.84mg	3.05% 0.49mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.74mg	19.4% 0.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29% 0.38mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	15% 0.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.92mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.26mg	8.2% 1.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58.2% 70μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Puddings, chocolate, ready-to-eat	Recommended Dietary Allowance
Calcium	14.3% 143mg	20.2% 202mg	1000mg per day for Men 19-50 years
Copper	32.6% 0.29mg	40.6% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.75mg	63% 5.04mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	29.5% 0.68mg	20.4% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.7% 131mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	27.4% 933mg	21.5% 730mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	18% 270mg	40.2% 603mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	12.3% 1.35mg	11mg per day for Men 19-50 years
Water	9.66% 357g	7.45% 276g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Puddings, chocolate, ready-to-eat per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Puddings, chocolate, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Carrots vs Puddings, chocolate, ready-to-eat:

• 14 ounces of Frozen Carrots have 50.7 times more Vitamin A, 1.8 times more Vitamin B1, 3.8 times more Vitamin B3, 5.3 times more Vitamin B6, 3.3 times more Vitamin B9, 8.3 times more Vitamin C, 1.8 times more Vitamin E and 29.3 times more Vitamin K than Puddings, chocolate, ready-to-eat.
• While 14 oz of Puddings, chocolate, ready-to-eat contain 1.9 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Frozen Carrots, Unprepared.
• 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
• 14 ounces of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Frozen Carrots, Unprepared as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Frozen Carrots vs Puddings, chocolate, ready-to-eat:

• 14 ounces of Frozen Carrots have 1.4 times more Manganese, 1.3 times more Potassium and 1.3 times more Water than Puddings, chocolate, ready-to-eat.
• While 14 oz of Puddings, chocolate, ready-to-eat contain 1.4 times more Calcium, 2.9 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus and 2.2 times more Sodium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Puddings, chocolate, ready-to-eat contain similar levels of Copper and Zinc per 14 ounces.
• Both Frozen Carrots, Unprepared as well as Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Frozen Carrots have more Fiber than Puddings, chocolate, ready-to-eat.
• While 14 oz of Puddings, chocolate, ready-to-eat contain 3.9 times more Energy, 10 times more Fat, 26.9 times more Saturated Fat, 2.9 times more Carbohydrate, 3.6 times more Sugars and 2.7 times more Protein than Frozen Carrots, Unprepared.
• 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
• 14 ounces of Puddings, chocolate, ready-to-eat provide inadequate amounts of Fiber
• Both Frozen Carrots, Unprepared as well as Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.