Nutrient Comparison: Frozen Carrots VS Sweetened Red Frozen Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Sweetened Red Frozen Raspberries:
- 14 ounces of Frozen Carrots have 236.7 times more Vitamin A, 2.3 times more Vitamin B1, 2 times more Vitamin B3, 1.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.7 times more Vitamin K than Sweetened Red Frozen Raspberries.
- While 14 oz of Sweetened Red Frozen Raspberries contain 2.6 times more Vitamin B9, 6.6 times more Vitamin C and 1.3 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sweetened Red Frozen Raspberries provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Frozen Carrots, Unprepared as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Sweetened Red Frozen Raspberries:
- 14 ounces of Frozen Carrots have 2.4 times more Calcium, 1.9 times more Phosphorus, 2.1 times more Potassium, 68 times more Sodium, 1.8 times more Zinc and 1.2 times more Water than Sweetened Red Frozen Raspberries.
- While 14 oz of Sweetened Red Frozen Raspberries contain 1.4 times more Copper, 1.5 times more Iron and 3.8 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sweetened Red Frozen Raspberries contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetened Red Frozen Raspberries contain 2.9 times more Energy, 3.3 times more Carbohydrate, 4.6 times more Sugars and 1.3 times more Fiber than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.