Nutrient Comparison: Frozen Carrots VS Dry Rice Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Dry Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Dry Rice Noodles:
- 14 ounces of Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5, 6.3 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
- 14 ounces of Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Dry Rice Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Dry Rice Noodles:
- 14 ounces of Frozen Carrots have 2 times more Calcium, 7.8 times more Potassium and 7.6 times more Water than Dry Rice Noodles.
- While 14 oz of Dry Rice Noodles contain 1.6 times more Iron, 2.9 times more Manganese, 4.6 times more Phosphorus, 21.6 times more Selenium, 2.7 times more Sodium and 2.2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dry Rice Noodles contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 39.7 times more Sugars and 2.1 times more Fiber than Dry Rice Noodles.
- While 14 oz of Dry Rice Noodles contain 10.1 times more Energy, 10.1 times more Carbohydrate and 7.6 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Dry Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.