Comparing Nutrients in 5 ounces Frozen Carrots VS Dry Rice Noodles

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Dry Rice Noodles	7%	1%	92%

Macro Nutrients

	Frozen Carrots	Dry Rice Noodles	Recommended Dietary Allowance
Energy	1.76% 51kcal	17.8% 516kcal	2900kcal per day for Men 19-50 years
Fat	0.67% 0.65g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	0.68% 0.22g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	2.3% 0.037g	1.6g per day for Men 19-50 years
Omega 6	2.06% 0.35g	1.03% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.6% 11g	87.4% 114g	130g per day for Men 19-50 years
Sugars	9.3% 6.75g	0.23% 0.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.61% 0.44g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.57g	NA	g per day for Men 19-50 years
Sucrose	% 5.74g	NA	g per day for Men 19-50 years
Fiber	12.3% 4.68g	5.97% 2.27g	38g per day for Men 19-50 years
Protein	1.97% 1.1g	15% 8.43g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Dry Rice Noodles	Recommended Dietary Allowance
Vitamin A	112% 1006μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.2% 0.062mg	3.66% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.1% 0.66mg	1.96% 0.31mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.3% 0.27mg	1.45% 0.072mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	1.64% 0.021mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.94% 3.54mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.4% 0.81mg	1.04% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.8% 25μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Dry Rice Noodles	Recommended Dietary Allowance
Calcium	5.1% 51mg	2.55% 25.5mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.1mg	12.3% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.8% 0.62mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	30.7% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 46.8mg	31% 217mg	700mg per day for Men 19-50 years
Potassium	9.8% 333mg	1.25% 42.5mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	39% 21.4μg	55μg per day for Men 19-50 years
Sodium	6.43% 96mg	17% 258mg	1500mg per day for Men 19-50 years
Zinc	4.25% 0.47mg	9.54% 1.05mg	11mg per day for Men 19-50 years
Water	3.45% 128g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Dry Rice Noodles per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Dry Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Carrots vs Dry Rice Noodles:

• 5 ounces of Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5, 6.3 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
• 5 ounces of Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Dry Rice Noodles have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Frozen Carrots vs Dry Rice Noodles:

• 5 ounces of Frozen Carrots have 2 times more Calcium, 7.8 times more Potassium and 7.6 times more Water than Dry Rice Noodles.
• While 5 oz of Dry Rice Noodles contain 1.6 times more Iron, 2.9 times more Manganese, 4.6 times more Phosphorus, 21.6 times more Selenium, 2.7 times more Sodium and 2.2 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Dry Rice Noodles contain similar levels of Copper and Magnesium per five ounces.
• 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
• 5 ounces of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Carrots have 39.7 times more Sugars and 2.1 times more Fiber than Dry Rice Noodles.
• While 5 oz of Dry Rice Noodles contain 10.1 times more Energy, 10.1 times more Carbohydrate and 7.6 times more Protein than Frozen Carrots, Unprepared.
• 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
• Both Frozen Carrots, Unprepared as well as Dry Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in five ounces.