Nutrient Comparison: Frozen Carrots VS Cooked Glutinous White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cooked Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cooked Glutinous White Rice:
- 14 ounces of Frozen Carrots have more Vitamin A, 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 3.7 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C, 14.3 times more Vitamin E and more Vitamin K than Cooked Glutinous White Rice.
- Both Frozen Carrots and Cooked Glutinous White Rice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Cooked Glutinous White Rice:
- 14 ounces of Frozen Carrots have 18 times more Calcium, 1.5 times more Copper, 3.1 times more Iron, 2.4 times more Magnesium, 4.1 times more Phosphorus, 23.5 times more Potassium and 13.6 times more Sodium than Cooked Glutinous White Rice.
- While 14 oz of Cooked Glutinous White Rice contain 1.5 times more Manganese and 8 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Glutinous White Rice contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 95.2 times more Sugars and 3.3 times more Fiber than Cooked Glutinous White Rice.
- While 14 oz of Cooked Glutinous White Rice contain 2.7 times more Energy, 2.7 times more Carbohydrate and 2.6 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.