Nutrient Comparison: Cooked Glutinous White Rice VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Glutinous White Rice versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Glutinous White Rice vs Cooked Frozen Carrots:
- 14 ounces of Cooked Glutinous White Rice have 1.2 times more Vitamin B5 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, 25.3 times more Vitamin E and more Vitamin K than Cooked Glutinous White Rice.
- 14 ounces of Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Glutinous White Rice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Glutinous White Rice vs Cooked Frozen Carrots:
- 14 ounces of Cooked Glutinous White Rice have 1.6 times more Manganese and 9.3 times more Selenium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 17.5 times more Calcium, 1.7 times more Copper, 3.8 times more Iron, 2.2 times more Magnesium, 3.9 times more Phosphorus, 19.2 times more Potassium and 11.8 times more Sodium than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Cooked Frozen Carrots contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Glutinous White Rice have 2.6 times more Energy, 2.7 times more Carbohydrate and 3.5 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 14.7 times more Omega 3, 81.6 times more Sugars and 3.3 times more Fiber than Cooked Glutinous White Rice.
- 14 ounces of Cooked Glutinous White Rice provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cooked Glutinous White Rice as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.