Comparing Nutrients in 500 calories Cooked Glutinous White RiceVS Cooked Frozen Carrots
Weight per 500 calories
Cooked Glutinous White Rice
516g
Cooked Frozen Carrots
1351g
Cooked Glutinous White Rice have 2.6 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Glutinous White Rice or Cooked Frozen Carrots?
Cooked Glutinous White Rice VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Glutinous White Rice or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Cooked Glutinous White Rice vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.9 times more Vitamin B1, 7.5 times more Vitamin B2, 3.8 times more Vitamin B3, 2.1 times more Vitamin B5, 8.5 times more Vitamin B6, 28.8 times more Vitamin B9, more Vitamin C, 66.2 times more Vitamin E and more Vitamin K than Cooked Glutinous White Rice.
500 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Glutinous White Rice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Glutinous White Rice vs Cooked Frozen Carrots:
500 calories of Cooked Glutinous White Rice have 3.6 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 45.9 times more Calcium, 4.4 times more Copper, 9.9 times more Iron, 5.8 times more Magnesium, 1.7 times more Manganese, 10.2 times more Phosphorus, 50.3 times more Potassium, 30.9 times more Sodium, 2.2 times more Zinc and 3.1 times more Water than Cooked Glutinous White Rice.
500 calories of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Glutinous White Rice have 1.3 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 38.5 times more Omega 3, 11.5 times more Omega 6, 213.9 times more Sugars and 8.7 times more Fiber than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6