Nutrient Comparison: Frozen Carrots VS Whole Roasted Squash Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Whole Roasted Squash Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Whole Roasted Squash Seeds:
- 14 ounces of Frozen Carrots have 236.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 3.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 8.3 times more Vitamin C than Whole Roasted Squash Seeds.
- While 14 oz of Roasted Whole Pumpkin And Squash Seeds contain 1.4 times more Vitamin B2 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Whole Roasted Squash Seeds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Whole Roasted Squash Seeds have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Whole Roasted Squash Seeds:
- 14 ounces of Frozen Carrots have 3.8 times more Sodium and 20 times more Water than Whole Roasted Squash Seeds.
- While 14 oz of Roasted Whole Pumpkin And Squash Seeds contain 1.5 times more Calcium, 9.3 times more Copper, 7.5 times more Iron, 21.8 times more Magnesium, 2.9 times more Manganese, 2.8 times more Phosphorus, 3.9 times more Potassium and 31.2 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Roasted Whole Pumpkin And Squash Seeds contain 12.4 times more Energy, 42.2 times more Fat, 78.1 times more Saturated Fat, 4.5 times more Omega 3, 35.5 times more Omega 6, 6.8 times more Carbohydrate, 5.6 times more Fiber and 23.8 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein