Roasted Whole Pumpkin And Squash Seeds have 12.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Whole Roasted Squash Seeds?
Frozen Carrots VS Whole Roasted Squash Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Whole Roasted Squash Seeds?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Whole Roasted Squash Seeds:
500 calories of Frozen Carrots have 2932 times more Vitamin A, 16 times more Vitamin B1, 8.8 times more Vitamin B2, 20.1 times more Vitamin B3, 41.4 times more Vitamin B5, 31.8 times more Vitamin B6, 13.8 times more Vitamin B9 and 103.2 times more Vitamin C than Whole Roasted Squash Seeds.
500 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Carrots, Unprepared as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Whole Roasted Squash Seeds:
500 calories of Frozen Carrots have 8.1 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 4.3 times more Manganese, 4.4 times more Phosphorus, 3.2 times more Potassium, 46.8 times more Sodium and 247.9 times more Water than Whole Roasted Squash Seeds.
While 500 kcal of Roasted Whole Pumpkin And Squash Seeds contain 1.8 times more Magnesium and 2.5 times more Zinc than Frozen Carrots, Unprepared.
500 calories of Whole Roasted Squash Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 2.7 times more Omega 3, 1.8 times more Carbohydrate and 2.2 times more Fiber than Whole Roasted Squash Seeds.
While 500 kcal of Roasted Whole Pumpkin And Squash Seeds contain 3.4 times more Fat, 6.3 times more Saturated Fat, 2.9 times more Omega 6 and 1.9 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Whole Roasted Squash Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Whole Roasted Squash Seeds provide inadequate amounts of Omega 3