Comparing Nutrients in 14 ounces Frozen Carrots VS Snacks, corn-based, extruded, cones, plain

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Snacks, corn-based, extruded, cones, plain	4%	47%	49%

Macro Nutrients

	Frozen Carrots	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Energy	4.93% 143kcal	69.8% 2024kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.83g	110% 107g	97g per day for Men 19-50 years
Saturated Fat	0.58% 0.19g	282% 90g	32g per day for Men 19-50 years
Omega 3	4.2% 0.067g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	5.77% 0.98g	18.2% 3.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.4g	192% 250g	130g per day for Men 19-50 years
Sugars	26% 19g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.7% 1.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	NA	g per day for Men 19-50 years
Sucrose	% 16g	NA	g per day for Men 19-50 years
Fiber	34.5% 13g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	5.53% 3.1g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Vitamin A	313% 2818μg	7.06% 63.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.6% 0.17mg	106% 1.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.5% 1.84mg	35% 5.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.74mg	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29% 0.38mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.92mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.26mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58.2% 70μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Calcium	14.3% 143mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	32.6% 0.29mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.75mg	126% 10mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	29.5% 0.68mg	15% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.7% 131mg	25% 175mg	700mg per day for Men 19-50 years
Potassium	27.4% 933mg	9.46% 321mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	27.4% 15μg	55μg per day for Men 19-50 years
Sodium	18% 270mg	270% 4056mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	7.58% 0.83mg	11mg per day for Men 19-50 years
Water	9.66% 357g	0.21% 7.94g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Snacks, corn-based, extruded, cones, plain per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Carrots vs Snacks, corn-based, extruded, cones, plain:

• 14 ounces of Frozen Carrots have 44.4 times more Vitamin A, 2.4 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
• While 14 oz of Snacks, corn-based, extruded, cones, plain contain 7.3 times more Vitamin B1, 6.5 times more Vitamin B2 and 3 times more Vitamin B3 than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Snacks, corn-based, extruded, cones, plain provide similar amounts of Vitamin B5 per 14 ounces.
• 14 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
• Both Frozen Carrots, Unprepared as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Frozen Carrots vs Snacks, corn-based, extruded, cones, plain:

• 14 ounces of Frozen Carrots have 12 times more Calcium, 1.9 times more Copper, 2 times more Manganese, 2.9 times more Potassium, 1.6 times more Zinc and 45 times more Water than Snacks, corn-based, extruded, cones, plain.
• While 14 oz of Snacks, corn-based, extruded, cones, plain contain 5.8 times more Iron, 1.3 times more Phosphorus, 5.4 times more Selenium and 15 times more Sodium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Snacks, corn-based, extruded, cones, plain contain similar levels of Magnesium per 14 ounces.
• 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
• 14 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Frozen Carrots have 3 times more Fiber than Snacks, corn-based, extruded, cones, plain.
• While 14 oz of Snacks, corn-based, extruded, cones, plain contain 14.2 times more Energy, 58.5 times more Fat, 484 times more Saturated Fat, 3.2 times more Omega 6, 8 times more Carbohydrate and 7.4 times more Protein than Frozen Carrots, Unprepared.
• 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
• Both Frozen Carrots, Unprepared as well as Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 in 14 ounces.