Comparing Nutrients in 7 ounces Frozen Carrots VS Snacks, corn-based, extruded, cones, plain

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Snacks, corn-based, extruded, cones, plain	4%	47%	49%

Macro Nutrients

	Frozen Carrots	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	35% 1012kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	55% 53.4g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	141% 45g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	9.1% 1.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	96% 125g	130g per day for Men 19-50 years
Sugars	13% 9.45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	5.74% 2.2g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	20.6% 11.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Vitamin A	157% 1409μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	53% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	17.5% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	8.93% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	8.8% 0.079mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	63% 5.04mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	7.5% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	12.5% 87.3mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	4.73% 161mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	13.7% 7.54μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	135% 2028mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	3.8% 0.42mg	11mg per day for Men 19-50 years
Water	4.83% 179g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Snacks, corn-based, extruded, cones, plain per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Snacks, corn-based, extruded, cones, plain:

• 7 ounces of Frozen Carrots have 44.4 times more Vitamin A, 2.4 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
• While 7 oz of Snacks, corn-based, extruded, cones, plain contain 7.3 times more Vitamin B1, 6.5 times more Vitamin B2 and 3 times more Vitamin B3 than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Snacks, corn-based, extruded, cones, plain provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
• Both Frozen Carrots, Unprepared as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Snacks, corn-based, extruded, cones, plain:

• 7 ounces of Frozen Carrots have 12 times more Calcium, 1.9 times more Copper, 2 times more Manganese, 2.9 times more Potassium, 1.6 times more Zinc and 45 times more Water than Snacks, corn-based, extruded, cones, plain.
• While 7 oz of Snacks, corn-based, extruded, cones, plain contain 5.8 times more Iron, 1.3 times more Phosphorus, 5.4 times more Selenium and 15 times more Sodium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Snacks, corn-based, extruded, cones, plain contain similar levels of Magnesium per seven ounces.
• 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
• 7 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 3 times more Fiber than Snacks, corn-based, extruded, cones, plain.
• While 7 oz of Snacks, corn-based, extruded, cones, plain contain 14.2 times more Energy, 58.5 times more Fat, 484 times more Saturated Fat, 3.2 times more Omega 6, 8 times more Carbohydrate and 7.4 times more Protein than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
• Both Frozen Carrots, Unprepared as well as Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 in seven ounces.