Nutrient Comparison: Frozen Carrots VS Snacks, corn cakes, very low sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Snacks, corn cakes, very low sodium:
- 14 ounces of Frozen Carrots have 59.2 times more Vitamin A and more Vitamin C than Snacks, corn cakes, very low sodium.
- While 14 oz of Snacks, corn cakes, very low sodium contain 5.7 times more Vitamin B1, 1.4 times more Vitamin B2, 11.1 times more Vitamin B3, 4.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 14 ounces of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Snacks, corn cakes, very low sodium:
- 14 ounces of Frozen Carrots have 1.9 times more Calcium, 1.5 times more Potassium, 2.4 times more Sodium and 19.6 times more Water than Snacks, corn cakes, very low sodium.
- While 14 oz of Snacks, corn cakes, very low sodium contain 5.7 times more Copper, 3.2 times more Iron, 9.5 times more Magnesium, 10.6 times more Manganese, 4.8 times more Phosphorus, 14.1 times more Selenium and 6.1 times more Zinc than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, corn cakes, very low sodium contain 10.8 times more Energy, 5.2 times more Fat, 3.6 times more Omega 6, 10.6 times more Carbohydrate and 10.4 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3 in 14 ounces.