Comparing Nutrients in 300 calories Frozen CarrotsVS Snacks, corn cakes, very low sodium
Weight per 300 calories
Frozen Carrots
833g
Snacks, corn cakes, very low sodium
77.5g
Snacks, corn cakes, very low sodium have 10.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Snacks, corn cakes, very low sodium?
Frozen Carrots VS Snacks, Corn Cakes, Very Low Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Snacks, corn cakes, very low sodium?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Snacks, corn cakes, very low sodium:
300 calories of Frozen Carrots have 636 times more Vitamin A, 1.9 times more Vitamin B1, 8 times more Vitamin B2, 2.4 times more Vitamin B5, 7.3 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
Both Frozen Carrots and Snacks, corn cakes, very low sodium provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Frozen Carrots, Unprepared as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Snacks, corn cakes, very low sodium:
300 calories of Frozen Carrots have 20.4 times more Calcium, 1.9 times more Copper, 3.4 times more Iron, 2.3 times more Phosphorus, 16.1 times more Potassium, 26.1 times more Sodium, 1.8 times more Zinc and 210.4 times more Water than Snacks, corn cakes, very low sodium.
While 300 kcal of Snacks, corn cakes, very low sodium contain 1.3 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snacks, corn cakes, very low sodium contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 6.1 times more Omega 3 and 3 times more Omega 6 than Snacks, corn cakes, very low sodium.
Both Frozen Carrots and Snacks, corn cakes, very low sodium offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3 and Omega 6