Nutrient Comparison: Frozen Carrots VS Snacks, corn cakes, very low sodium per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Snacks, corn cakes, very low sodium:
- 1 kilogram of Frozen Carrots has 59.2 times more Vitamin A and more Vitamin C than Snacks, corn cakes, very low sodium.
- While 1 kg of Snacks, corn cakes, very low sodium contains 5.7 times more Vitamin B1, 1.4 times more Vitamin B2, 11.1 times more Vitamin B3, 4.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 1 kilogram of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Snacks, corn cakes, very low sodium:
- 1 kilogram of Frozen Carrots has 1.9 times more Calcium, 1.5 times more Potassium, 2.4 times more Sodium and 19.6 times more Water than Snacks, corn cakes, very low sodium.
- While 1 kg of Snacks, corn cakes, very low sodium contains 5.7 times more Copper, 3.2 times more Iron, 9.5 times more Magnesium, 10.6 times more Manganese, 4.8 times more Phosphorus, 14.1 times more Selenium and 6.1 times more Zinc than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, corn cakes, very low sodium contains 10.8 times more Energy, 5.2 times more Fat, 3.6 times more Omega 6, 10.6 times more Carbohydrate and 10.4 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3 in one kilogram.