Nutrient Comparison: Frozen Carrots VS Spearmint per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Spearmint:
- 14 ounces of Frozen Carrots have 3.5 times more Vitamin A than Spearmint.
- While 14 oz of Fresh Spearmint contain 1.8 times more Vitamin B1, 4.7 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 10.5 times more Vitamin B9 and 5.3 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Spearmint:
- 14 ounces of Frozen Carrots have 2.3 times more Sodium than Spearmint.
- While 14 oz of Fresh Spearmint contain 5.5 times more Calcium, 3.2 times more Copper, 27 times more Iron, 5.3 times more Magnesium, 6.5 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium and 3.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Spearmint contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fresh Spearmint contain 19.9 times more Omega 3, 2.1 times more Fiber and 4.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Spearmint offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Fresh Spearmint provide inadequate amounts of Energy and Omega 6 in 14 ounces.