Nutrient Comparison: Frozen Carrots VS Dried Marjoram Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Dried Marjoram Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Dried Marjoram Spices:
- 14 ounces of Frozen Carrots have 1.8 times more Vitamin A than Dried Marjoram Spices.
- While 14 oz of Dried Marjoram Spices contain 6.6 times more Vitamin B1, 8.5 times more Vitamin B2, 8.9 times more Vitamin B3, 12.5 times more Vitamin B6, 27.4 times more Vitamin B9, 20.6 times more Vitamin C, 3 times more Vitamin E and 35.3 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Dried Marjoram Spices:
- 14 ounces of Frozen Carrots have 11.8 times more Water than Dried Marjoram Spices.
- While 14 oz of Dried Marjoram Spices contain 55.3 times more Calcium, 15.3 times more Copper, 188 times more Iron, 28.8 times more Magnesium, 31.8 times more Manganese, 9.3 times more Phosphorus, 6.5 times more Potassium, 6.4 times more Selenium and 10.9 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dried Marjoram Spices contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Marjoram Spices contain 7.5 times more Energy, 15.3 times more Fat, 190 times more Omega 3, 4.8 times more Omega 6, 7.7 times more Carbohydrate, 12.2 times more Fiber and 16.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dried Marjoram Spices offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein