Nutrient Comparison: Carrots VS Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
- 14 ounces of Carrots have 1.6 times more Vitamin A, more Vitamin C and 1.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 7.9 times more Vitamin B1, 15.6 times more Vitamin B2, 10.9 times more Vitamin B3, 2.7 times more Vitamin B5, 8.7 times more Vitamin B6 and 6.7 times more Vitamin B9 than Raw Carrots.
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin C
- Both Raw Carrots as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
- 14 ounces of Carrots have 14.1 times more Water than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 6.8 times more Calcium, 5.2 times more Copper, 27.4 times more Iron, 7.3 times more Magnesium, 15.7 times more Manganese, 8.5 times more Phosphorus, 1.3 times more Potassium, 158 times more Selenium, 7.3 times more Sodium and 7.1 times more Zinc than Raw Carrots.
- 14 ounces of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 9 times more Energy, 19.3 times more Fat, 24.8 times more Saturated Fat, 25.5 times more Omega 3, 15.7 times more Omega 6, 8 times more Carbohydrate, 6.3 times more Sugars, 2.6 times more Fiber and 9.9 times more Protein than Raw Carrots.
- 14 ounces of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein