Nutrient Comparison: Carrots VS Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Carrots versus 1 lb of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carrots vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
- 1 pound of Carrots has 1.6 times more Vitamin A, more Vitamin C and 1.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contains 7.9 times more Vitamin B1, 15.6 times more Vitamin B2, 10.9 times more Vitamin B3, 2.7 times more Vitamin B5, 8.7 times more Vitamin B6 and 6.7 times more Vitamin B9 than Raw Carrots.
- 1 pound of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin C
- Both Raw Carrots as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Carrots vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
- 1 pound of Carrots has 14.1 times more Water than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contains 6.8 times more Calcium, 5.2 times more Copper, 27.4 times more Iron, 7.3 times more Magnesium, 15.7 times more Manganese, 8.5 times more Phosphorus, 1.3 times more Potassium, 158 times more Selenium, 7.3 times more Sodium and 7.1 times more Zinc than Raw Carrots.
- 1 pound of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contains 9 times more Energy, 19.3 times more Fat, 24.8 times more Saturated Fat, 25.5 times more Omega 3, 15.7 times more Omega 6, 8 times more Carbohydrate, 6.3 times more Sugars, 2.6 times more Fiber and 9.9 times more Protein than Raw Carrots.
- 1 pound of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein