Comparing Nutrients in 500 calories CarrotsVS Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Weight per 500 calories
Carrots
1220g
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
136g
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 9 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Carrots or Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry?
Macros Ratio
ProteinFatCarbs
Carrots
8%
5%
87%
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Carrots VS Cereals, QUAKER, Instant Oatmeal, Maple And Brown Sugar, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carrots or Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry?
Lets compare vitamin content per 500 calories of Carrots vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
500 calories of Carrots have 14.4 times more Vitamin A, 3.3 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C and 13.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 1.7 times more Vitamin B2 than Raw Carrots.
Both Carrots and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin C and Vitamin E
Both Raw Carrots as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Carrots vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
500 calories of Carrots have 1.3 times more Calcium, 1.7 times more Copper, 1.2 times more Magnesium, 6.8 times more Potassium, 1.2 times more Sodium, 1.3 times more Zinc and 126.2 times more Water than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 3.1 times more Iron, 1.8 times more Manganese and 17.6 times more Selenium than Raw Carrots.
Both Carrots and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain similar levels of Phosphorus per 500 calories.
500 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Carrots have 1.4 times more Sugars and 3.5 times more Fiber than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 1.7 times more Omega 6 than Raw Carrots.
Both Carrots and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Carrots provide inadequate amounts of Omega 6
Both Raw Carrots as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry provide inadequate amounts of Omega 3 in 500 calories.