Nutrient Comparison: Carrots VS Cereals ready-to-eat, wheat, puffed, fortified per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Cereals ready-to-eat, wheat, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Cereals ready-to-eat, wheat, puffed, fortified:
- 14 ounces of Carrots have more Vitamin A and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
- While 14 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 39.4 times more Vitamin B1, 31 times more Vitamin B2, 35.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Carrots.
- Both Carrots and Cereals ready-to-eat, wheat, puffed, fortified provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Carrots as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Cereals ready-to-eat, wheat, puffed, fortified:
- 14 ounces of Carrots have 17.3 times more Sodium and 29.4 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
- While 14 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 9.1 times more Copper, 105.7 times more Iron, 12.1 times more Magnesium, 12.3 times more Manganese, 10.1 times more Phosphorus, 1231 times more Selenium and 9.8 times more Zinc than Raw Carrots.
- Both Carrots and Cereals ready-to-eat, wheat, puffed, fortified contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Carrots lack sufficient amounts of Selenium
- Both Raw Carrots as well as Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 8.9 times more Energy, 8.3 times more Carbohydrate, 1.6 times more Fiber and 15.8 times more Protein than Raw Carrots.
- 14 ounces of Carrots provide inadequate amounts of Energy and Protein