Lets compare vitamin content per 1 kilogram of Carrots vs Cereals ready-to-eat, wheat, puffed, fortified:
Raw Carrots have more Vitamin A and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
While Cereals ready-to-eat, wheat, puffed, fortified contain 39.4 times more Vitamin B1, 31 times more Vitamin B2, 35.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, wheat, puffed, fortified have similar amounts of Vitamin B6 per 1 kg.
Both Raw Carrots as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Cereals ready-to-eat, wheat, puffed, fortified:
Raw Carrots have 17.3 times more Sodium and 29.4 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
While Cereals ready-to-eat, wheat, puffed, fortified contain 9.1 times more Copper, 105.7 times more Iron, 12.1 times more Magnesium, 12.3 times more Manganese, 10.1 times more Phosphorus, 1231 times more Selenium and 9.8 times more Zinc than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, wheat, puffed, fortified have similar amounts of Calcium and Potassium per 1 kg.
Both Raw Carrots as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Fluoride in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, wheat, puffed, fortified contain 8.9 times more Energy, 5 times more Fat, 8.3 times more Carbohydrate, 1.6 times more Fiber and 15.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.