Cereals ready-to-eat, wheat, puffed, fortified have 8.9 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Cereals ready-to-eat, wheat, puffed, fortified?
Carrots VS Cereals Ready-to-eat, Wheat, Puffed, Fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Cereals ready-to-eat, wheat, puffed, fortified?
Lets compare vitamin content per 100 calories of Carrots vs Cereals ready-to-eat, wheat, puffed, fortified:
100 calories of Carrots have more Vitamin A, 4.7 times more Vitamin B5, 7.2 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
While 100 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 4.4 times more Vitamin B1, 3.5 times more Vitamin B2 and 4 times more Vitamin B3 than Raw Carrots.
100 calories of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A and Vitamin C
Both Raw Carrots as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Carrots vs Cereals ready-to-eat, wheat, puffed, fortified:
100 calories of Carrots have 10.5 times more Calcium, 8.2 times more Potassium, 153.1 times more Sodium and 261.3 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
While 100 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 11.9 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese and 138.7 times more Selenium than Raw Carrots.
Both Carrots and Cereals ready-to-eat, wheat, puffed, fortified contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
100 calories of Carrots lack sufficient amounts of Selenium
100 calories of Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Calcium
Both Raw Carrots as well as Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 5.6 times more Fiber than Cereals ready-to-eat, wheat, puffed, fortified.
While 100 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 1.8 times more Protein than Raw Carrots.
Both Carrots and Cereals ready-to-eat, wheat, puffed, fortified offer comparable quantities of Energy and Carbohydrate per 100 calories.