Nutrient Comparison: Carrots VS Dry Roasted Almonds with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Dry Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Dry Roasted Almonds with Salt:
- 14 ounces of Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds with Salt.
- While 14 oz of Dry Roasted Almonds with Salt contain 20.6 times more Vitamin B2, 3.7 times more Vitamin B3, 2.9 times more Vitamin B9 and 36.2 times more Vitamin E than Raw Carrots.
- Both Carrots and Dry Roasted Almonds with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Carrots as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Dry Roasted Almonds with Salt:
- 14 ounces of Carrots have 36.6 times more Water than Dry Roasted Almonds with Salt.
- While 14 oz of Dry Roasted Almonds with Salt contain 8.1 times more Calcium, 24.4 times more Copper, 12.4 times more Iron, 23.3 times more Magnesium, 15.6 times more Manganese, 13.5 times more Phosphorus, 2.2 times more Potassium, 20 times more Selenium, 3.4 times more Sodium and 13.8 times more Zinc than Raw Carrots.
- 14 ounces of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds with Salt contain 14.6 times more Energy, 218.9 times more Fat, 127.9 times more Saturated Fat, 129.5 times more Omega 6, 2.2 times more Carbohydrate, 3.9 times more Fiber and 22.5 times more Protein than Raw Carrots.
- Both Carrots and Dry Roasted Almonds with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Carrots as well as Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3 in 14 ounces.