Comparing Nutrients in 500 calories CarrotsVS Dry Roasted Almonds with Salt
Weight per 500 calories
Carrots
1220g
Dry Roasted Almonds with Salt
83.6g
Dry Roasted Almonds with Salt have 14.6 times more energy per unit of mass than Raw Carrots, which is very high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Carrots or Dry Roasted Almonds with Salt?
Carrots VS Dry Roasted Almonds With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carrots or Dry Roasted Almonds with Salt?
Lets compare vitamin content per 500 calories of Carrots vs Dry Roasted Almonds with Salt:
500 calories of Carrots have more Vitamin A, 12.5 times more Vitamin B1, 3.9 times more Vitamin B3, 12.4 times more Vitamin B5, 14.8 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds with Salt.
While 500 kcal of Dry Roasted Almonds with Salt contain 1.4 times more Vitamin B2 and 2.5 times more Vitamin E than Raw Carrots.
500 calories of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Carrots as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carrots vs Dry Roasted Almonds with Salt:
500 calories of Carrots have 1.8 times more Calcium, 6.5 times more Potassium, 4.3 times more Sodium and 534.3 times more Water than Dry Roasted Almonds with Salt.
While 500 kcal of Dry Roasted Almonds with Salt contain 1.7 times more Copper and 1.6 times more Magnesium than Raw Carrots.
Both Carrots and Dry Roasted Almonds with Salt contain similar levels of Iron, Manganese, Phosphorus and Zinc per 500 calories.
Both Raw Carrots as well as Dry Roasted Almonds with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Carrots have 6.7 times more Carbohydrate, 14.2 times more Sugars and 3.7 times more Fiber than Dry Roasted Almonds with Salt.
While 500 kcal of Dry Roasted Almonds with Salt contain 15 times more Fat, 8.8 times more Saturated Fat, 8.9 times more Omega 6 and 1.5 times more Protein than Raw Carrots.
Both Carrots and Dry Roasted Almonds with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Carrots provide inadequate amounts of Omega 6
Both Raw Carrots as well as Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3 in 500 calories.