Nutrient Comparison: Carrots VS Roasted Sesame Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Roasted Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Roasted Sesame Seeds:
- 14 ounces of Carrots have more Vitamin A, 5.4 times more Vitamin B5 and more Vitamin C than Roasted Sesame Seeds.
- While 14 oz of Roasted Whole Sesame Seeds contain 12.2 times more Vitamin B1, 4.3 times more Vitamin B2, 4.7 times more Vitamin B3, 5.8 times more Vitamin B6 and 5.2 times more Vitamin B9 than Raw Carrots.
- 14 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Raw Carrots as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Roasted Sesame Seeds:
- 14 ounces of Carrots have 6.3 times more Sodium and 26.8 times more Water than Roasted Sesame Seeds.
- While 14 oz of Roasted Whole Sesame Seeds contain 30 times more Calcium, 54.9 times more Copper, 49.2 times more Iron, 29.7 times more Magnesium, 17.5 times more Manganese, 18.2 times more Phosphorus, 1.5 times more Potassium, 344 times more Selenium and 29.8 times more Zinc than Raw Carrots.
- 14 ounces of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Roasted Whole Sesame Seeds contain 13.8 times more Energy, 200 times more Fat, 210.1 times more Saturated Fat, 181.5 times more Omega 3, 206.5 times more Omega 6, 2.7 times more Carbohydrate, 5 times more Fiber and 18.2 times more Protein than Raw Carrots.
- 14 ounces of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein