Lets compare vitamin content per 100 grams of Carrots vs Roasted Sesame Seeds:
Raw Carrots have more Vitamin A, 5.4 times more Vitamin B5 and more Vitamin C than Roasted Whole Sesame Seeds.
While Roasted Whole Sesame Seeds contain 12.2 times more Vitamin B1, 4.3 times more Vitamin B2, 4.7 times more Vitamin B3, 5.8 times more Vitamin B6 and 5.2 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Roasted Sesame Seeds:
Raw Carrots have 6.3 times more Sodium and 26.8 times more Water than Roasted Whole Sesame Seeds.
While Roasted Whole Sesame Seeds contain 30 times more Calcium, 54.9 times more Copper, 49.2 times more Iron, 29.7 times more Magnesium, 17.5 times more Manganese, 18.2 times more Phosphorus, 1.5 times more Potassium, 344 times more Selenium and 29.8 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Roasted Whole Sesame Seeds contain 13.8 times more Energy, 200 times more Fat, 210.1 times more Saturated Fat, 181.5 times more Omega 3, 206.5 times more Omega 6, 2.7 times more Carbohydrate, 5 times more Fiber and 18.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Roasted Whole Sesame Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.