Lets compare vitamin content per 100 grams of Carrots vs Toasted Sesame Seed Kernels:
Raw Carrots have 278.3 times more Vitamin A, more Vitamin C, 2.6 times more Vitamin E and more Vitamin K than Toasted Hulled Sesame Seed Kernels.
While Toasted Hulled Sesame Seed Kernels contain 18.3 times more Vitamin B1, 8 times more Vitamin B2, 5.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 5.1 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Toasted Hulled Sesame Seed Kernels have similar amounts of Vitamin B6 per 100 g.
Both Raw Carrots as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Toasted Sesame Seed Kernels:
Raw Carrots have 1.8 times more Sodium and 17.7 times more Water than Toasted Hulled Sesame Seed Kernels.
While Toasted Hulled Sesame Seed Kernels contain 4 times more Calcium, 32.4 times more Copper, 25.9 times more Iron, 28.8 times more Magnesium, 10 times more Manganese, 22.1 times more Phosphorus, 1.3 times more Potassium, 344 times more Selenium and 42.6 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 9.9 times more Sugars than Toasted Hulled Sesame Seed Kernels.
While Toasted Hulled Sesame Seed Kernels contain 13.8 times more Energy, 200 times more Fat, 210.1 times more Saturated Fat, 181.5 times more Omega 3, 206.5 times more Omega 6, 2.7 times more Carbohydrate, 6 times more Fiber and 18.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.