Lets compare vitamin content per 100 grams of Toasted Sesame Seed Kernels vs Boiled Carrots:
Toasted Hulled Sesame Seed Kernels have 18.3 times more Vitamin B1, 10.6 times more Vitamin B2, 8.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 6.9 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 284 times more Vitamin A, more Vitamin C, 4.1 times more Vitamin E and more Vitamin K than Toasted Hulled Sesame Seed Kernels.
Both Toasted Hulled Sesame Seed Kernels and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 100 g.
Both Toasted Hulled Sesame Seed Kernels as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Sesame Seed Kernels vs Boiled Carrots:
Toasted Hulled Sesame Seed Kernels have 4.4 times more Calcium, 85.7 times more Copper, 22.9 times more Iron, 34.6 times more Magnesium, 9.2 times more Manganese, 25.8 times more Phosphorus, 1.7 times more Potassium, 49.1 times more Selenium and 51.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Sodium and 18 times more Water than Toasted Hulled Sesame Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Toasted Hulled Sesame Seed Kernels have 16.2 times more Energy, 266.7 times more Fat, 224.1 times more Saturated Fat, 363 times more Omega 3, 237.4 times more Omega 6, 3.2 times more Carbohydrate, 5.6 times more Fiber and 22.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.2 times more Sugars than Toasted Hulled Sesame Seed Kernels.
Both Toasted Hulled Sesame Seed Kernels as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.