Nutrient Comparison: Carrots VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Oil Roasted Sunflower Seeds:
- 14 ounces of Carrots have more Vitamin A, 5.4 times more Vitamin C and 4.3 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 4.8 times more Vitamin B1, 4.8 times more Vitamin B2, 4.2 times more Vitamin B3, 25.4 times more Vitamin B5, 5.7 times more Vitamin B6, 12.3 times more Vitamin B9 and 55 times more Vitamin E than Raw Carrots.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Carrots as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Oil Roasted Sunflower Seeds:
- 14 ounces of Carrots have 23 times more Sodium and 57.3 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.6 times more Calcium, 40.1 times more Copper, 14.3 times more Iron, 10.6 times more Magnesium, 14.5 times more Manganese, 32.5 times more Phosphorus, 1.5 times more Potassium, 782 times more Selenium and 21.7 times more Zinc than Raw Carrots.
- 14 ounces of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carrots have 1.5 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 14.4 times more Energy, 213.8 times more Fat, 220.9 times more Saturated Fat, 40.5 times more Omega 3, 342.1 times more Omega 6, 2.4 times more Carbohydrate, 3.8 times more Fiber and 21.6 times more Protein than Raw Carrots.
- 14 ounces of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein