Comparing Nutrients in 500 calories CarrotsVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Carrots
1220g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 14.4 times more energy per unit of mass than Raw Carrots, which is very high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Carrots or Oil Roasted Sunflower Seeds?
Carrots VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carrots or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Carrots vs Oil Roasted Sunflower Seeds:
500 calories of Carrots have more Vitamin A, 3 times more Vitamin B1, 3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.5 times more Vitamin B6, 77.4 times more Vitamin C and 61.5 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B5 and 3.8 times more Vitamin E than Raw Carrots.
Both Carrots and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Carrots as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carrots vs Oil Roasted Sunflower Seeds:
500 calories of Carrots have 5.5 times more Calcium, 1.4 times more Magnesium, 9.6 times more Potassium, 332.1 times more Sodium and 827.8 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.8 times more Copper, 2.3 times more Phosphorus, 54.2 times more Selenium and 1.5 times more Zinc than Raw Carrots.
Both Carrots and Oil Roasted Sunflower Seeds contain similar levels of Iron and Manganese per 500 calories.
500 calories of Carrots lack sufficient amounts of Selenium
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Carrots have 6 times more Carbohydrate, 22 times more Sugars and 3.8 times more Fiber than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 14.8 times more Fat, 15.3 times more Saturated Fat, 23.7 times more Omega 6 and 1.5 times more Protein than Raw Carrots.
Both Carrots and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Carrots provide inadequate amounts of Omega 6
Both Raw Carrots as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.