Lets compare vitamin content per 100 grams of Carrots vs Oil Roasted Sunflower Seeds:
Raw Carrots have more Vitamin A, 5.4 times more Vitamin C and 4.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.8 times more Vitamin B1, 4.8 times more Vitamin B2, 4.2 times more Vitamin B3, 25.4 times more Vitamin B5, 5.7 times more Vitamin B6, 12.3 times more Vitamin B9 and 55 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Oil Roasted Sunflower Seeds:
Raw Carrots have 23 times more Sodium and 57.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.6 times more Calcium, 40.1 times more Copper, 14.3 times more Iron, 10.6 times more Magnesium, 14.5 times more Manganese, 32.5 times more Phosphorus, 1.5 times more Potassium, 782 times more Selenium and 21.7 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.4 times more Energy, 213.8 times more Fat, 220.9 times more Saturated Fat, 40.5 times more Omega 3, 342.1 times more Omega 6, 2.4 times more Carbohydrate, 3.8 times more Fiber and 21.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.