Nutrient Comparison: Cassava VS Cereals ready-to-eat, FAMILIA per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cereals ready-to-eat, FAMILIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cereals ready-to-eat, FAMILIA:
- 14 ounces of Cassava have 1.7 times more Vitamin B9 and 34.3 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
- While 14 oz of Cereals ready-to-eat, FAMILIA contain 3.7 times more Vitamin B1, 11.5 times more Vitamin B2, 2.1 times more Vitamin B3, more Vitamin B12, 6.1 times more Vitamin E and 2 times more Vitamin K than Raw Cassava.
- Both Cassava and Cereals ready-to-eat, FAMILIA provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 14 ounces of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cereals ready-to-eat, FAMILIA:
- 14 oz of Cereals ready-to-eat, FAMILIA contain 10.8 times more Calcium, 4.1 times more Copper, 10.3 times more Iron, 15.1 times more Magnesium, 12.5 times more Phosphorus, 1.8 times more Potassium, 24.7 times more Selenium and 5.6 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, FAMILIA contain 2.4 times more Energy, 22.5 times more Fat, 9.6 times more Saturated Fat, 5.4 times more Omega 3, 48.4 times more Omega 6, 1.9 times more Carbohydrate, 13.6 times more Sugars, 4.7 times more Fiber and 7 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6