Comparing Nutrients in 300 calories CassavaVS Cereals ready-to-eat, FAMILIA
Weight per 300 calories
Cassava
188g
Cereals ready-to-eat, FAMILIA
77.3g
Cereals ready-to-eat, FAMILIA have 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Cereals ready-to-eat, FAMILIA?
Cassava VS Cereals Ready-to-eat, FAMILIA Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Cereals ready-to-eat, FAMILIA?
Lets compare vitamin content per 300 calories of Cassava vs Cereals ready-to-eat, FAMILIA:
300 calories of Cassava have 2.1 times more Vitamin B6, 4.1 times more Vitamin B9 and 83.3 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
While 300 kcal of Cereals ready-to-eat, FAMILIA contain 1.5 times more Vitamin B1, 4.7 times more Vitamin B2 and more Vitamin B12 than Raw Cassava.
Both Cassava and Cereals ready-to-eat, FAMILIA provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B12
300 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Cereals ready-to-eat, FAMILIA:
300 calories of Cassava have 1.3 times more Potassium than Cereals ready-to-eat, FAMILIA.
While 300 kcal of Cereals ready-to-eat, FAMILIA contain 4.5 times more Calcium, 1.7 times more Copper, 4.2 times more Iron, 6.2 times more Magnesium, 5.1 times more Phosphorus, 10.2 times more Selenium and 2.3 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.3 times more Carbohydrate than Cereals ready-to-eat, FAMILIA.
While 300 kcal of Cereals ready-to-eat, FAMILIA contain 19.9 times more Omega 6, 5.6 times more Sugars, 1.9 times more Fiber and 2.9 times more Protein than Raw Cassava.
Both Cassava and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3 in 300 calories.