Nutrient Comparison: Cassava VS Cereals ready-to-eat, FAMILIA per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Cereals ready-to-eat, FAMILIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Cereals ready-to-eat, FAMILIA:
- 100 grams of Cassava have 1.7 times more Vitamin B9 and 34.3 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
- While 100 g of Cereals ready-to-eat, FAMILIA contain 3.7 times more Vitamin B1, 11.5 times more Vitamin B2, 2.1 times more Vitamin B3, more Vitamin B12, 6.1 times more Vitamin E and 2 times more Vitamin K than Raw Cassava.
- Both Cassava and Cereals ready-to-eat, FAMILIA provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 100 grams of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Cereals ready-to-eat, FAMILIA:
- 100 g of Cereals ready-to-eat, FAMILIA contain 10.8 times more Calcium, 4.1 times more Copper, 10.3 times more Iron, 15.1 times more Magnesium, 12.5 times more Phosphorus, 1.8 times more Potassium, 24.7 times more Selenium and 5.6 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, FAMILIA contain 2.4 times more Energy, 22.5 times more Fat, 9.6 times more Saturated Fat, 5.4 times more Omega 3, 48.4 times more Omega 6, 1.9 times more Carbohydrate, 13.6 times more Sugars, 4.7 times more Fiber and 7 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6