Nutrient Comparison: Cereals ready-to-eat, FAMILIA VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, FAMILIA versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, FAMILIA vs Cauliflower:
- 100 grams of Cereals ready-to-eat, FAMILIA have 6.4 times more Vitamin B1, 9.2 times more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin B12 and 14.5 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.8 times more Vitamin B6, 3.6 times more Vitamin B9, 80.3 times more Vitamin C and 4.1 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
- 100 grams of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin C
- 100 grams of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cereals ready-to-eat, FAMILIA as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, FAMILIA vs Cauliflower:
- 100 grams of Cereals ready-to-eat, FAMILIA have 7.9 times more Calcium, 10.4 times more Copper, 6.6 times more Iron, 21.1 times more Magnesium, 7.7 times more Phosphorus, 1.7 times more Potassium, 28.8 times more Selenium and 7.1 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.8 times more Sodium and 48.5 times more Water than Cereals ready-to-eat, FAMILIA.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, FAMILIA have 15.5 times more Energy, 22.5 times more Fat, 5.5 times more Saturated Fat, 6.1 times more Omega 3, 96.8 times more Omega 6, 14.8 times more Carbohydrate, 12.1 times more Sugars, 4.3 times more Fiber and 4.9 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6