Comparing Nutrients in 500 calories Cereals ready-to-eat, FAMILIAVS Cauliflower
Weight per 500 calories
Cereals ready-to-eat, FAMILIA
129g
Cauliflower
2000g
Cereals ready-to-eat, FAMILIA have 15.5 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, FAMILIA or Cauliflower?
Cereals Ready-to-eat, FAMILIA VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, FAMILIA or Cauliflower?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, FAMILIA vs Cauliflower:
500 calories of Cereals ready-to-eat, FAMILIA have more Vitamin B12 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 4.4 times more Vitamin B3, 28.6 times more Vitamin B6, 55.3 times more Vitamin B9, 1246.8 times more Vitamin C and 63.3 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
500 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
500 calories of Cauliflower have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, FAMILIA as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, FAMILIA vs Cauliflower:
500 calories of Cereals ready-to-eat, FAMILIA have 1.4 times more Magnesium and 1.9 times more Selenium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 2 times more Phosphorus, 9.4 times more Potassium, 58.2 times more Sodium, 2.2 times more Zinc and 752.1 times more Water than Cereals ready-to-eat, FAMILIA.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, FAMILIA have 6.2 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.5 times more Omega 3, 1.3 times more Sugars, 3.7 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3
500 calories of Cauliflower provide inadequate amounts of Omega 6