Nutrient Comparison: Cereals ready-to-eat, FAMILIA VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, FAMILIA versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, FAMILIA vs Cauliflower:
- 7 ounces of Cereals ready-to-eat, FAMILIA have 6.4 times more Vitamin B1, 9.2 times more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin B12 and 14.5 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.8 times more Vitamin B6, 3.6 times more Vitamin B9, 80.3 times more Vitamin C and 4.1 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
- 7 ounces of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin C
- 7 ounces of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cereals ready-to-eat, FAMILIA as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, FAMILIA vs Cauliflower:
- 7 ounces of Cereals ready-to-eat, FAMILIA have 7.9 times more Calcium, 10.4 times more Copper, 6.6 times more Iron, 21.1 times more Magnesium, 7.7 times more Phosphorus, 1.7 times more Potassium, 28.8 times more Selenium and 7.1 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3.8 times more Sodium and 48.5 times more Water than Cereals ready-to-eat, FAMILIA.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, FAMILIA have 15.5 times more Energy, 22.5 times more Fat, 5.5 times more Saturated Fat, 6.1 times more Omega 3, 96.8 times more Omega 6, 14.8 times more Carbohydrate, 12.1 times more Sugars, 4.3 times more Fiber and 4.9 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6