Comparing Nutrients in 500 calories CassavaVS Cereals ready-to-eat, FAMILIA
Weight per 500 calories
Cassava
313g
Cereals ready-to-eat, FAMILIA
129g
Cereals ready-to-eat, FAMILIA have 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cereals ready-to-eat, FAMILIA?
Cassava VS Cereals Ready-to-eat, FAMILIA Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cereals ready-to-eat, FAMILIA?
Lets compare vitamin content per 500 calories of Cassava vs Cereals ready-to-eat, FAMILIA:
500 calories of Cassava have 2.1 times more Vitamin B6, 4.1 times more Vitamin B9 and 83.3 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
While 500 kcal of Cereals ready-to-eat, FAMILIA contain 1.5 times more Vitamin B1, 4.7 times more Vitamin B2 and more Vitamin B12 than Raw Cassava.
Both Cassava and Cereals ready-to-eat, FAMILIA provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B12
500 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cereals ready-to-eat, FAMILIA:
500 calories of Cassava have 1.3 times more Potassium than Cereals ready-to-eat, FAMILIA.
While 500 kcal of Cereals ready-to-eat, FAMILIA contain 4.5 times more Calcium, 1.7 times more Copper, 4.2 times more Iron, 6.2 times more Magnesium, 5.1 times more Phosphorus, 10.2 times more Selenium and 2.3 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.3 times more Carbohydrate than Cereals ready-to-eat, FAMILIA.
While 500 kcal of Cereals ready-to-eat, FAMILIA contain 19.9 times more Omega 6, 5.6 times more Sugars, 1.9 times more Fiber and 2.9 times more Protein than Raw Cassava.
Both Cassava and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3 in 500 calories.