Nutrient Comparison: Cassava VS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
- 14 ounces of Cassava have 5.1 times more Vitamin B1, 3.2 times more Vitamin B2, 6.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin B9 than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- Both Cassava and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Cassava as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
- 14 ounces of Cassava have 5.6 times more Copper, 2.1 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium and 4.9 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- While 14 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 2.6 times more Calcium and 1.4 times more Water than Raw Cassava.
- Both Cassava and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain similar levels of Iron per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Copper and Zinc
- Both Raw Cassava as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.6 times more Energy, 2.6 times more Carbohydrate, 9 times more Fiber and 3.7 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- While 14 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 8.4 times more Sugars than Raw Cassava.
- 14 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.