Nutrient Comparison: Cassava VS Cooked Oat Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cooked Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cooked Oat Bran:
- 14 ounces of Cassava have 1.4 times more Vitamin B2, 5.9 times more Vitamin B3, 3.5 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- While 14 oz of Cooked Oat Bran contain 1.8 times more Vitamin B1 and 2 times more Vitamin B5 than Raw Cassava.
- 14 ounces of Cooked Oat Bran have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cooked Oat Bran:
- 14 ounces of Cassava have 1.5 times more Copper and 2.9 times more Potassium than Cooked Oat Bran.
- While 14 oz of Cooked Oat Bran contain 3.3 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 4.4 times more Phosphorus, 11 times more Selenium, 1.6 times more Zinc and 1.4 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Cooked Oat Bran lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 4 times more Energy and 3.3 times more Carbohydrate than Cooked Oat Bran.
- While 14 oz of Cooked Oat Bran contain 1.4 times more Fiber and 2.4 times more Protein than Raw Cassava.
- 14 ounces of Cooked Oat Bran provide inadequate amounts of Energy
- Both Raw Cassava as well as Cooked Oat Bran provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.