Comparing Nutrients in 500 calories CassavaVS Cooked Oat Bran
Weight per 500 calories
Cassava
313g
Cooked Oat Bran
1250g
Cassava has 4 times more energy per 100g than Cooked Oat Bran. It has above average energy density when compared to other foods. Cooked Oat Bran having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cooked Oat Bran?
Discover which food has more nutrients per 500 calories - Cassava or Cooked Oat Bran?
Lets compare vitamin content per 500 calories of Cassava vs Cooked Oat Bran:
500 calories of Cassava have 1.5 times more Vitamin B3 and more Vitamin C than Cooked Oat Bran.
While 500 kcal of Cooked Oat Bran contain 7.4 times more Vitamin B1, 2.8 times more Vitamin B2 and 8.1 times more Vitamin B5 than Raw Cassava.
Both Cassava and Cooked Oat Bran provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Cooked Oat Bran have insufficient amounts of Vitamin C
Both Raw Cassava as well as Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cooked Oat Bran:
500 kcal of Cooked Oat Bran contain 2.5 times more Calcium, 2.6 times more Copper, 13 times more Iron, 7.6 times more Magnesium, 10 times more Manganese, 17.6 times more Phosphorus, 1.4 times more Potassium, 44 times more Selenium, 6.2 times more Zinc and 5.6 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Cooked Oat Bran contain 12.3 times more Fat, 3.5 times more Omega 3, 40.5 times more Omega 6, 5.8 times more Fiber and 9.4 times more Protein than Raw Cassava.
Both Cassava and Cooked Oat Bran offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein